For example, more than half of men have hypertension by the time they are age 50 to 64. Heart disease is relatively rare in men in their thirties and forties, but risk factors can creep up quickly with age. Do several reps of eight to 10 different movements to target each major muscle group. Aim for two strength-training sessions every week with at least a day of rest for those muscles in between (you can do alternative exercise, like cardio activity, on those days, or strength train other muscles). If you’re new to strength training, learn more by reading Getting Started, Getting Stronger.
Although your body will respond less dramatically to strength training as you get older, it’s important to keep it up over the years because it can slow muscle and bone loss, and actually boost testosterone levels. MuscleĪs your male hormones begin to decline around middle age, you’ll naturally lose muscle mass. The good news is that, as a man, any weight you lose will usually come off your belly first.
If yours comes in over 40 inches, it’s wise to work toward a healthier goal. One simple way to gauge whether you’re carrying too much is to measure your waist circumference. Throughout life, a man’s excess weight tends to be carried as belly fat, which increases his risk of heart disease and other conditions. Men often gain weight steadily starting at around age 30 and continuing until roughly age 55. Here are some changes to be aware of as you continue on your path to wellness: Fat Understanding all of the unique ways in which a man’s body ages can open up new ways to lead a healthier, vital life-in every decade. Maybe you’ve put on a few (or more) pounds, or perhaps you’ve started to notice that your hairline isn’t quite where it used to be.
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